POSTNATAL RECOVERY

Getting you to your best new self

Yes you can start recovering your body before that magic 6-week check!

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Whether it's your first or baby or third (or more!); and whether you're 2 weeks or 2 years post-natal there can be things that need attention!

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Pelvic floor problems, ab separation, pelvic or low back pain can interfere with daily life at best and be quite debilitating at worst. 

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We will help you get back to optimum movement through expert assessments and pelvic exercises.